Home Economics Nutriens

1. What number servings are we allowed from the 4 food groups per day?
?
2. Draw the dinner plate model

3.  What was the message that the food pyramid tell us?
Eat those unhealthy stuff less and eat the healthy stuff more.
4. What are the types of food we should eat less?
Food that have a lot of fats and have unnatural sugar like fizzy drinks junk food, takeaways etc.

Nutrients- A substance that provides nourishment to a living thing.

Macro- Carbohydrates
- Protein
- Fats

Micro- Minerals
- Iron
- Sodium
- Calcium
-Potassium

- Vitamins - A,C,D